Did you know that autumn is a very disruptive time when it comes to sleep patterns? Sussex Beds at Newnham Court Shopping Village has its autumn sale on right now, so take the opportunity to find your perfect mattress and use the following six tips to get the best night's sleep.

It should be the easiest thing in the world. Sleep - like food, water and exercise - is a basic requirement for good health. Yet for so many of us it proves elusive. So how do we break this tiresome cycle? Sussex Beds at Newnham Court Shopping Village may have some answers... (more…)